What to do when someone cant let you go? (2023)

What does it mean when u cant let go of someone?

For some reason, you cannot let this person go. Letting them go would mean that you would allow yourself to forget about the impact they made on your life. Letting them go would mean that part of your life that you held onto so dearly would no longer exist.

Key points. Romantic rejection stimulates parts of the brain associated with motivation, reward, addiction, and cravings. Being romantically rejected can be a familiar feeling that mirrors one's childhood, leading that person to seek out more of the same.

Love includes letting go.

Just as the saying goes, “If you love something, set it free. If it comes back, it's yours. If it doesn't, then it never was.” There is truth to that. Love allows people their freedom.

Letting go is hard because it means that you need to free yourself from some aspects of your past. Things that have become a part of yourself – of what makes you who you are today. Most people understand this as getting rid of that 'thing' resulting to a change in who you are. You can find letting go to be scary.

It can be particularly difficult to move on when a relationship ends abruptly. Often when people don't know the reason why the relationship ended or didn't have a chance to have an actual conversation about it with their ex, they may ruminate frequently about what went wrong, which can prevent them from letting go.

The answer is Dopamine. A drug like chemical that pulsates the body in search of pleasure. The dopamine-driven reward loop triggers a rush of euphoric drug-like highs when chasing a crush and the desire to experience them repeatedly.

Coming back to someone totally depends on how circumstances evolve. In most cases, if the guy likes the woman even after rejecting her, he usually comes back. But if things aren't like this, chances are low for him to come back.

Empathy as a rule. True love means empathy, and that doesn't end when we get our feelings hurt or our expectations disappointed. When we have finally met the right person, we will find that they are always in our corner. They have compassion for us, and they try to see things from our point of view.

Does letting go mean giving up?

“Giving up” is used for positive as well as negative acts; “letting go” is used mainly for acts where something or someone is allowed to let go for betterment.

Many couples who have called it quits end up getting back together. In fact, a 2013 study found that over one third of couples who live together and one fifth of married couples have experienced a breakup and gotten back together.

There is no easy way to deal with a breakup, but remaining silent actually speaks volumes to your ex. After all, actions speak louder than words! By staying silent, you're telling your ex that you're strong, resilient, and independent. You're relying on yourself — and no one else — for your own happiness.

There are significant psychological benefits of letting go. When we let go of painful emotions and focus on the present moment this regulates our feelings more effectively. There is considerable evidence that mindfulness practice improves both mental and physical health.

After about a year of actively working on the relationship and unsuccessfully trying to meet each other's needs, the difficult decision to break up is likely the best decision, according to Chrisler.

How long should heartbreak last?

How long heartbreak lasts. After six weeks most people start to adjust to life without their ex, says Durvasula. “It could be a lot quicker, but typically it's not much longer,” she says. “I tell my clients all the time: Give everything six weeks before you think you are not coping well.”

You're probably experiencing a lot of different mixed emotions after losing someone you love, including grief, anger, and maybe even relief. Don't deny yourself those feelings. Pushing emotions down is not a solution; repressed feelings have a way to come up in one way or another, often when you're least expecting it.

Like all relationships, friendships take work. Although staying friends with an ex or someone you've rejected may sound nice in the moment, if you don't have the emotional capacity to build and develop a new friendship or you don't actually want to be friends — you don't need to feel pressured to suggest it.

Ultimately, it would be nice to be wanted and accepted for who you are and not for what you have or what you can provide. You see, there is a difference between being needed and wanted. Being needed has an expiration date while wanting someone becomes more of a desire that may last a long time.

Can u ever stop loving someone?

It is possible to stop loving someone. The love, as you feel it now, will change. Different people serve different purposes in your life. You can be grateful for the time you shared with this person and deeply care about them, then also move on romantically and stop loving them in the way you once did.

Men in love tend to feel extra happy, which is also due to what's going on in the brain. “When a man falls in love, high levels of dopamine — a chemical associated with the brain's reward center — is released so he will feel a natural high and sense of euphoria,” Schiff says.

How long does the romantic phase last? Studies have estimated the euphoric stage can last anywhere from six months to two years. Although a small portion of the population (approximately 15% to 30%) say they are still in love and that it still feels like the first six months—even after 10 or 15 years later.

Love includes letting go.

Just as the saying goes, “If you love something, set it free. If it comes back, it's yours. If it doesn't, then it never was.” There is truth to that. Love allows people their freedom.

Letting go of someone means to sever the connection you have with them, according to marriage and family therapist Shelly Bullard, MFT. Even if you'll always have a place in your heart for them and love them unconditionally, when you realize this person isn't truly right for you, you have to accept it.

Letting go can sometimes feel a lot like giving up. You may feel that you are betraying the part of yourself that believes you can still make things work. But by dragging out the inevitable until it's tattered and torn, you are only betraying yourself.

Taking time apart can allow you both to think about the issues in your relationship, cool off, learn new coping strategies, and come back together with a different lens or perspective that can be difficult to have when you're together and actively fighting through your issues.

In the simplest sense, it means that no matter how impossible, unimaginable, or unattainable, if it's meant to be—if it's truly destined as yours—it'll find its way to you. It might take months, years, or even decades, but it'll get there eventually. This doesn't only pertain to materialistic things or ambitions.

How do you know your ex isn't coming back?

It is possible to stop loving someone. The love, as you feel it now, will change. Different people serve different purposes in your life. You can be grateful for the time you shared with this person and deeply care about them, then also move on romantically and stop loving them in the way you once did.

Attraction is one thing, but if they have nurtured a relationship with another person, then they have done so actively, and this, you should not forgive.

It could be that he still wants to reconnect with you because he's hoping that things will work out between the both of you… even if they never do. This could be why he keeps coming back into your life. Maybe he wants to show you that he's changed and that he's ready to commit to you again.

How do you remove someone from your life?

Often the phrase “toxic person” is used to describe someone who is subtly or outwardly manipulative, self-centered, needy, or controlling.

If you've addressed toxic behavior with the person exhibiting it and they have taken it to heart, it's possible for toxic people to change. “Toxic people can absolutely change,” Kennedy says, “however they must see their part in the problem before they are likely to find the motivation to do so.”