How do you motivate yourself when you can't be bothered? (2023)

How do you motivate yourself when you can't be bothered?

Motivation: How to keep going when you really can't be bothered!
  1. Sit down and make a plan. ...
  2. Don't overthink it. ...
  3. No excuses. ...
  4. Make yourself accountable and get support. ...
  5. Do it with a friend. ...
  6. Why are you doing it? ...
  7. Remember how good you'll feel after. ...
  8. Get help.

(Video) How To Motivate Yourself When You Just Can't Be Bothered 🏋️
(The Wellbeing PT)
What can I do to motivate myself?

Self-motivation tips
  1. Put your goal on the calendar. ...
  2. Make working toward your goal a habit. ...
  3. Plan for imperfection. ...
  4. Set small goals to build momentum. ...
  5. Track your progress. ...
  6. Reward yourself for the little wins as well as the big ones. ...
  7. Embrace positive peer pressure. ...
  8. Practice gratitude (including for yourself).
Aug 16, 2022

(Video) How To Keep Motivated Even When You Can't Be Bothered
(Ollie Matthews)
What does it mean when you can't be bothered to do anything?

Losing interest in activities is a key sign of depression. Generally, if you have been experiencing these feelings for more than two weeks, it's depression rather than low mood.

(Video) How To Stay Motivated: When you can't be bothered
(Damian Cornwell)
What to do when you can't be bothered exercising?

  1. Stay Hydrated. Drink at least 500ml of water before you start to train. ...
  2. Tweak your Training. When you're not in the mood to work out, going to the gym, doing your usual at-home workout, or running your normal route can all seem tedious. ...
  3. Drag Mates Into the Equation. ...
  4. Put Your Kit On. ...
  5. Turn Up the Music. ...
  6. Set Realistic Goals.
Feb 24, 2020

(Video) What To Do When You Can't Be Bothered And Have No Motivation // Weight Loss, Transformation Edition
(Johannes Yau)
What do you do when you have no motivation?

What advice would you give to someone lacking in motivation?
  1. Break tasks in to manageable chunks. ...
  2. Write down each positive thing you experience throughout the day. ...
  3. Give yourself credit for the small things you do. ...
  4. Have some 'me time' ...
  5. Be gentle with yourself. ...
  6. Try to be present. ...
  7. Attend helpful events. ...
  8. Ask for help.
Nov 21, 2016

(Video) Why I Can't Be Bothered... | Russell Brand
(Russell Brand)
What causes a lack of motivation?

Lack of motivation may be caused by stress, life changes, or underlying mental health conditions like adjustment disorder or depression. Low motivation can be remedied with activities that increase dopamine output, like physical exercise, behavioral activation, mindfulness, psychotherapy, and for some, medication.

(Video) Are You Letting Things Bother You? (Here's How to Fix That)
(The Dr. John Delony Show)
What is self-motivation example?

To be specific, self-motivation is the internal drive that leads us to take action towards a goal. It keeps us moving forward, even when we don't want to. An example of this is when you're going for a run. You set a goal to run for 20 minutes, but at 15 minutes you're exhausted.

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(Piers Cross)
What keeps you motivated to keep going everyday?

To combat procrastination so that you can stay productive and keep moving forward, make yourself happy by showing gratitude, surrounding yourself with positive people, celebrating small wins, being charitable, doing things that you enjoy, and even just forcing yourself to smile.

(Video) When You Can't Be Bothered To Train
(RM Fitness Demand More Of Yourself)
Can't be bothered examples?

I said I'd go out with them tonight, but I can't be bothered. She couldn't even be bothered to say hello.

(Video) Stay inspired and motivated: "can't be bothered"
Why do I have no energy or motivation to do anything?

A lack of energy and motivation can be a sign of depression. Reach out to a mental health professional if you need help. They may be able to tell you if something else is causing your low mood.

(Video) If You Can't Let Go of Past Mistakes, You Must Watch This
(Tom Bilyeu)

What do you call someone who can't be bothered?

imperturbable Add to list Share. If you're imperturbable you are not easily upset. If your goal is to be imperturbable, then you can't let things bother you or get you stressed, confused, or angry.

(Video) How to get started when you can't be bothered...
(Piano Productivity Peace)
Why don't you motivate yourself to exercise anymore?

One of the most common reasons why people lose their exercise motivation is that they set unrealistic expectations for themselves. When people fail to reach their goals, they tend to get disillusioned and lose their motivation for exercise.

How do you motivate yourself when you can't be bothered? (2023)
How do you work out?

Start slowly and build up gradually.

Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise.

Can't workout after work?

If you are always too tired to exercise after work, find a time when your energy is highest. You could plan to do something active before work or during the day. For example, you could try walking for 30 minutes during your lunch break a few days each week.

How do I get motivated when overwhelmed?

Make lists — and stick to them

If you're feeling stressed or down, just getting some of those thoughts swirling around in your head onto paper can make them seem a lot less overwhelming. “Creating lists that encourage productivity or reducing distractions can help you to focus even when your mind doesn't feel like it.

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