How do you motivate yourself when you can't be bothered? (2023)

How do you motivate yourself when you can't be bothered?

Losing interest in activities is a key sign of depression. Generally, if you have been experiencing these feelings for more than two weeks, it's depression rather than low mood.

Lack of motivation may be caused by stress, life changes, or underlying mental health conditions like adjustment disorder or depression. Low motivation can be remedied with activities that increase dopamine output, like physical exercise, behavioral activation, mindfulness, psychotherapy, and for some, medication.

To be specific, self-motivation is the internal drive that leads us to take action towards a goal. It keeps us moving forward, even when we don't want to. An example of this is when you're going for a run. You set a goal to run for 20 minutes, but at 15 minutes you're exhausted.

To combat procrastination so that you can stay productive and keep moving forward, make yourself happy by showing gratitude, surrounding yourself with positive people, celebrating small wins, being charitable, doing things that you enjoy, and even just forcing yourself to smile.

I said I'd go out with them tonight, but I can't be bothered. She couldn't even be bothered to say hello.

A lack of energy and motivation can be a sign of depression. Reach out to a mental health professional if you need help. They may be able to tell you if something else is causing your low mood.

What do you call someone who can't be bothered?

imperturbable Add to list Share. If you're imperturbable you are not easily upset. If your goal is to be imperturbable, then you can't let things bother you or get you stressed, confused, or angry.

One of the most common reasons why people lose their exercise motivation is that they set unrealistic expectations for themselves. When people fail to reach their goals, they tend to get disillusioned and lose their motivation for exercise.

Start slowly and build up gradually.

Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise.

If you are always too tired to exercise after work, find a time when your energy is highest. You could plan to do something active before work or during the day. For example, you could try walking for 30 minutes during your lunch break a few days each week.

Make lists — and stick to them

If you're feeling stressed or down, just getting some of those thoughts swirling around in your head onto paper can make them seem a lot less overwhelming. “Creating lists that encourage productivity or reducing distractions can help you to focus even when your mind doesn't feel like it.